Take care people.
can someone please make a transcript of this picture? it’s a bit hard to read. thanks
[First picture :
“What do you do for self-care ?
Physical health, Psychological health, Emotional health, Spirituality, Self-awareness, Workplace wellness
What do you already do for self-care ? What would you like to do more ? What do you need help with ?”]
[Second picture :
“Self-care wheel :
- Physical : safe housing, regular medical care, eat healthy, exercise, be sexual, get enough sleep, take vacations, take time off, massages, acupuncture, bubblebaths, kiss, ask for nurture, take a walk, turn off cell phone, get “me time”…
- Psychological : self-reflection, therapy, journal, self-awareness, sensory engagement, aromatherapy, draw/paint, go to symphony or ballet, relax in the sun, garden, read a self-help book, join a support group, think about your positive qualities, practice asking and recieving help…
- Emotional : affirmations, self-love, self-compassion, cry, social justice engagement, laugh, say “I Love You”, watch funny movies, find a hobby, flirt, buy yourself a present, cuddle with your pet, tell yourself “You are gorgeous”, partice forgiveness…
- Spiritual : self-reflection, go into nature, find spiritual community, self-cherish, meditate, sing, dance, play, be inspired, take yoga, play with kids, bathe in the ocean, watch sunsets, pray, find spiritual mentor, volunteer for a cause, foster self-forgiveness…
- Personal : learn who you are, figure out what you want in life, plan short and long-term goals, make a vision board, foster friendships, go on dates, get coffee with friends, get out of debt, just relax, write a poem/book, spend time with family, cook, learn to ply guitar…
- Professional : take time for lunch, set boundaries, don’t work overtime, leave work at work, don’t work dunring your time off, get regular supervision, get support of colleagues, take mental health days, learn to say NO, plan your next career move, take a class, take all vacation/sick days…”
I’m printing and framing this
The blog formerly known as "What Whites Will Never Know". Owner: nukirk (pronouns: he/them) Pro-Black Humanist / #BlackOutDay Co-Creator. 